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100.00 $
Sports Physiotherapy for Cross-Country Runners
Cross-country running is a demanding sport that tests endurance, strength, and mental toughness over varied terrain. While it offers tremendous health benefits, cross-country running also places unique stresses on the body, making runners prone to specific injuries and overuse conditions. At Junction Point Physical The...
Located: Grande Prairie, Alberta, CA
100.00 $
SI Joint Dysfunction and Athlete Performance
Athletes rely heavily on strong, stable hips and core function to perform at their best. One key structure often overlooked—but vital to athletic performance—is the sacroiliac (SI) joint. When this joint becomes dysfunctional, it can cause pain, limit mobility, and reduce performance across all types of sports. Sports ...
Located: Grande Prairie, Alberta, CA
100.00 $
Athletes with Concussion and Dizziness
For athletes, staying in physical condition is crucial—but when a concussion occurs, recovery becomes the priority. One of the most common and disruptive symptoms athletes experience after a concussion is dizziness. This can affect balance, coordination, and confidence, making a return to sport both physically and ment...
Located: Edmonton, Alberta, CA
100.00 $
How Physiotherapy Helped Me Get Back to Work After an MVA
Getting back to normal life after a motor vehicle accident (MVA) can be overwhelming—especially when pain, stiffness, or dizziness interfere with your ability to work. For me, it wasn’t just the physical injury that made the recovery difficult—it was the fear that I might not be able to return to the job I loved. Fortu...
Located: Grande Prairie, Alberta, CA
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Self-Massage Techniques for Pelvic Floor Relaxation
When most people think of massage, they imagine tension relief in the back, shoulders, or neck. But did you know that your pelvic floor muscles can benefit from massage too? Pelvic floor physiotherapy Grande Prairie At Junction Point Physical Therapy, we often educate patients on safe, effective self-massage techniques...
Located: Edmonton, Alberta, CA
100.00 $
Adult Bedwetting: A Hidden Problem Solved by Pelvic Floor Therapy
Adult bedwetting, or nocturnal enuresis, is a topic many shy away from—but it’s more common than people realize. Whether it happens occasionally or regularly, waking up to a wet bed can be embarrassing, distressing, and isolating. While often seen as a childhood issue, adult bedwetting can be caused by a range of medic...
Located: Grande Prairie, Alberta, CA
100.00 $
The Role of Proprioception in Preventing Ankle Sprains
Whether you're stepping off a curb awkwardly or landing poorly from a jump, a sprained ankle can occur in an instant. However, what many don’t realize is that proprioception—your body’s ability to sense its position in space—plays a vital role in preventing these injuries. Sports Physiotherapy Edmonton At In Step Physi...
Located: Edmonton, Alberta, CA
100.00 $
The Importance of Proper Posture in MVA Recovery
Motor Vehicle Accidents (MVAs) can leave lasting impacts on your body, even after the most minor of collisions. From whiplash and neck strain to lower back pain and shoulder tension, the trauma of a car accident can significantly disrupt your musculoskeletal alignment. One of the most overlooked yet critical componen...
Located: Edmonton, Alberta, CA
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