Living with fibromyalgia can be exhausting, frustrating, and isolating. Chronic pain, fatigue, and sensitivity to touch are just a few of the daily challenges faced by individuals with this condition. At In Step Physiotherapy Edmonton, we understand that fibromyalgia requires a gentle yet effective approach. Our customized physiotherapy programs focus on improving function, managing pain, and helping you reclaim your quality of life—one small step at a time.
Understanding Fibromyalgia
Fibromyalgia is a chronic condition characterized by widespread musculoskeletal pain, heightened pain sensitivity, and a range of other symptoms such as:
Fatigue
Sleep disturbances
Headaches
Brain fog ("fibro fog")
Anxiety or depression
Because it affects the central nervous system’s pain processing, fibromyalgia is not caused by tissue damage in the same way as a sprain or fracture. This makes treatment more complex—and specialized physiotherapy plays a critical role.
Why Physiotherapy Helps
At In Step Physiotherapy, we use evidence-based techniques tailored specifically to fibromyalgia patients. Unlike aggressive manual therapy or high-impact exercises, our physiotherapy focuses on low-stress interventions that support long-term health goals, including:
Gentle Movement and Stretching
Stiffness is a common issue for people with fibromyalgia.
Pain Management Techniques
We use therapeutic modalities such as TENS (Transcutaneous Electrical Nerve Stimulation), gentle massage, and heat therapy to reduce pain signals and help you feel more comfortable.
Graded Exercise Therapy
A carefully planned and monitored exercise program can help reduce fatigue, boost mood, and improve strength and endurance. Our physiotherapists gradually increase intensity based on your tolerance, ensuring progress without flare-ups.
Postural Education and Ergonomics
Poor posture and improper movement patterns can worsen fibromyalgia symptoms. We educate you on safe, efficient ways to move, work, and rest to reduce stress on muscles and joints.
Stress Management and Relaxation
Since stress can significantly intensify fibromyalgia symptoms, we may incorporate relaxation techniques such as diaphragmatic breathing, mindfulness, or guided movement.
Personalized Care That Listens
Every person with fibromyalgia experiences it differently. At In Step Physiotherapy, we provide individualized care based on your specific symptoms, lifestyle, and health goals.
Start Feeling Better—Gently
If you're searching for fibromyalgia physiotherapy near you in Edmonton, In Step Physiotherapy offers a safe, respectful, and knowledgeable environment where healing happens at your pace.
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