Summer is the perfect time to get outside and move your body. The warm weather, long days, and abundance of outdoor activities make it easier to stay active. However, increased activity also means an increased risk of injuries and overexertion. Physiotherapy Edmonton At Next Step Physiotherapy , we encourage our community to embrace movement—but to do it safely and smartly. With the right approach, you can make the most of your summer while keeping your body strong and injury-free.
Why Staying Active Matters
Regular physical activity has numerous health benefits, including improved cardiovascular health, stronger muscles and bones, better mental well-being, and enhanced flexibility. During summer, it’s especially important to maintain a routine that keeps you moving, whether it’s walking, hiking, swimming, cycling, or playing recreational sports.
However, jumping into intense activity after a more sedentary winter or spring can lead to strain or injury—especially if your body isn’t properly prepared.
Common Summer Injuries and How to Avoid Them
At Next Step Physiotherapy, we often treat patients during summer for:
Shoulder strains from swimming or throwing sports
Knee pain from overuse or poor biomechanics during cycling or jogging
Lower back pain from sudden lifting or poor posture during gardening and yard work
To avoid these injuries, follow these physiotherapist-approved tips:
Warm Up and Cool Down
Before any physical activity, spend at least 5–10 minutes warming up your muscles with light aerobic movement and dynamic stretches. After your workout, cool down with slower movements and static stretching to help your body recover and reduce soreness.
Ease Into Activity
If you’ve been inactive for a while, don’t dive into long-distance runs or full-court games right away.
Stay Hydrated
Drink water regularly—before, during, and after exercise—especially during high temperatures.
Use Proper Gear and Technique
Wearing supportive footwear and using the correct form for your chosen activity is essential. Our physiotherapists can assess your movement and recommend techniques or equipment (like braces or orthotics) to help you move more efficiently and safely.
Cross-Train for Balanced Fitness
Mixing different types of activities—such as swimming, biking, and yoga—can prevent overuse injuries and keep your muscles balanced. Cross-training also helps reduce boredom and improve your overall fitness.
Know When to Rest
Listen to your body. If you experience persistent soreness, fatigue, or joint pain, don’t push through it. Rest and recovery are just as important as activity in maintaining long-term health.
Support from Next Step Physiotherapy in Edmonton
Our team is here to help you stay active all summer long. Whether you’re looking for preventative strategies, dealing with a minor injury, or aiming to improve your performance, Next Step Physiotherapy offers personalized care tailored to your goals. We provide:
Movement assessments
Exercise programs
Manual therapy
Injury prevention tips
Return-to-activity planning
Stay Strong, Stay Safe
Enjoying an active lifestyle in summer doesn’t mean risking your health. With guidance from a registered physiotherapist at Next Step Physiotherapy Edmonton, you can move confidently, recover quicker, and keep doing what you love. Book an appointment today to learn how to stay active, pain-free, and strong all season long.
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