Pregnancy and childbirth bring significant physical changes that can affect a mother’s mobility, strength, and comfort. Pre and post-natal physiotherapy provides essential support to help mothers stay pain-free, active, and strong before and after childbirth. Physiotherapy Grande Prairie At Junction Point Physical Therapy , our specialized physiotherapists guide women through every stage of their pregnancy journey, ensuring a healthy and smooth recovery.
Why Pre-Natal Physiotherapy is Important
During pregnancy, a woman’s body undergoes changes such as weight gain, postural shifts, and hormonal fluctuations that can lead to discomfort or pain. Pre-natal physiotherapy focuses on:
✔️ Reducing back and pelvic pain – Pregnancy-related pelvic girdle pain (PGP) and lower back pain are common due to increased pressure on the spine and pelvis.
✔️ Strengthening core and pelvic floor muscles – Strong core muscles support the lower back and help prevent conditions like diastasis recti (abdominal muscle separation).
✔️ Managing swelling and circulation issues – Gentle exercises and techniques improve blood flow, reducing the risk of swelling and varicose veins.
✔️ Preparing for childbirth – Learning breathing techniques, perineal massage, and relaxation exercises can make labor and delivery more manageable.
Post-Natal Physiotherapy: Recovering After Birth
After childbirth, the body takes time to heal and regain strength. Whether a mother has had a vaginal birth or C-section, post-natal physiotherapy can aid in a faster and healthier recovery by addressing:
Pelvic Floor Rehabilitation
Childbirth can weaken pelvic floor muscles, issues such as urinary incontinence, pelvic organ prolapse, or discomfort. Physiotherapy helps restore strength and coordination to prevent long-term complications.
Diastasis Recti Recovery
Many women experience abdominal separation post-pregnancy. A physiotherapist provides targeted core-strengthening exercises to close the gap and prevent lower back pain.
Posture and Body Mechanics Correction
New mothers often develop poor posture due to breastfeeding, carrying the baby, and bending frequently. Physiotherapy helps correct alignment to reduce neck, shoulder, and back pain.
C-Section Recovery Support
For mothers who have had a C-section, physiotherapy aids in scar tissue management, pain relief, and core muscle activation to improve mobility and healing.
How Junction Point Physical Therapy Can Help
At Junction Point Physical Therapy in Grande Prairie, we offer customized pre and post-natal physiotherapy plans designed to:
✅ Strengthen the core and pelvic floor
✅ Relieve pain and discomfort
✅ Improve flexibility and posture
✅ Support a safe return to exercise
Book Your Appointment Today!
Motherhood is a journey that requires proper physical support. Whether you're expecting or recovering postpartum, Junction Point Physical Therapy is here to help. Contact us today to schedule a consultation and take charge of your pre and post-natal health!
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