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Foot and ankle injuries are some of the most common types of injuries in athletes, affecting individuals across various sports. Whether it’s sprains, strains, fractures, or overuse injuries, these injuries can significantly impact performance and hinder an athlete’s ability to return to the field, court, or track. Fort...
Resistance bands are one of the most versatile tools used in sports physiotherapy. They provide a low-impact way to strengthen muscles, improve flexibility, and enhance athletic performance. Sports physiotherapy Grande Prairie At GP Pain & Physiotherapy, we often incorporate resistance bands into rehabilitation pro...
Good posture is essential for overall health, but did you know it also plays a significant role in the health and function of your pelvic floor? These muscles are crucial for maintaining continence, stability, and sexual health. Poor posture can have a detrimental effect on the pelvic floor, discomfort, dysfunction, ...
Diastasis recti is a common condition that many new mothers face, characterized by the separation of the abdominal muscles along the midline. This condition can lead to a weakened core, issues with posture, and a variety of discomforts that affect daily life. Pelvic floor physiotherapy Grande Prairie At GP Pain & P...
Urinary leakage, commonly referred to as incontinence, affects millions of people worldwide, often causing significant distress and impacting quality of life. Pelvic floor physiotherapy plays a crucial role in preventing and managing this condition by addressing the underlying causes and providing effective treatment o...
