What is healthy weight loss?

Health & Beauty Items 232 views ID: 16097
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Published on September 10, 2023. Modified on December 21, 2022.

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What is healthy weight loss? Senior couple jogging in a park It’s natural for anyone trying to lose weight to want to lose it very quickly. But people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off. Healthy weight loss isn’t just about a “diet” or “program”. It’s about an ongoing lifestyle that includes healthy eating patterns and regular physical activity. Once you’ve achieved a healthy weight, rely on healthy eating and physical activity to help you keep the weight off over the long term.

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Canberra
Australian Capital Territory
Australia
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Mahimuddin
Mahimuddin
13 active listings
Last online 9 months ago
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